Nutrition
Apples
Apples are more than just a tasty snack – they naturally provide plant-based nutrients like quercetin, found in the skin, and vitamin C, an essential antioxidant. Apples are also a great source of pectin, a type of soluble fiber that supports digestive and heart health.
Key Nutrients and Benefits
Fiber
- Supports regular digestion and promotes feelings of fullness.
- May help manage cholesterol and blood sugar levels.
Quercetin
- A powerful polyphenol with anti-inflammatory and antioxidant properties.
- Supports heart health, lowers blood pressure, improves lung function, and enhances gut health by reducing harmful microbes.
- May help prevent Type 2 diabetes, heart disease, and even certain cancers.
Vitamin C
- An essential antioxidant that supports a healthy immune system and skin health.
Pears
Pears are an excellent source of fiber, making them a great choice for digestive health. Pears are also naturally rich in vitamin C and potassium, two nutrients that support overall wellness.
Key Nutrients and Benefits
Fiber
- Supports regular digestion and promotes feelings of fullness.
- May help manage cholesterol and blood sugar levels.
Vitamin C
- An essential antioxidant that supports a healthy immune system and skin health.
Potassium
- Helps regulate blood pressure and supports heart and muscle function.
Cherries
Cherries are bursting with antioxidants, fiber, and natural melatonin—making them a powerful addition to any diet. Whether sweet or tart, cherries support everything from sleep to muscle recovery.
Key Nutrients and Benefits
Antioxidants
- Contain several antioxidants including anthocyanins, phenolic acids, and flavonoids which contribute to the cherry’s vibrant red color. These antioxidants protect cells from oxidative stress and reduce inflammation.
Fiber
- Supports gut health and helps keep digestion regular.
Melatonin
- A natural hormone that helps regulate sleep.
Additional Benefits
- Fights inflammation
- Supports heart health
- Aids in muscle recovery after exercise
Get Inspired
Recipes Featuring Apples, Pears & Cherries
Looking for delicious ways to enjoy these nutrient-packed fruits? Explore our seasonal recipes on the Four Seasons Blog — from summer cherry salads to cozy apple coffee cake, there’s something for every time of year.
